Weigh In record (no journal entry) for 13 November 2020
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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696 kcal
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Fat: 37.33g | Prot: 50.77g | Carb: 48.37g.
Lunch: Queso Mozzarella (Semi Descremado), Pechuga de Pavo, Huevo Revuelto. Dinner: Sanissimo Tostadas de Maíz con Nopal Horneadas, Aguacate, Lechuga, Cebollas, Chile Serrano, Herdez Granos de Elote , Jitomate, Herdez Atún en Agua. more...
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gaining 1.5 lb a week
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