Kelsey_ZenithRising's Journal, 13 November 2020

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Sockeye salmon, asparagus, and sesame rice 😋

Diet Calendar Entries for 13 November 2020:

1889 kcal

Fat: 69.55g | Prot: 74.30g | Carb: 249.17g. Breakfast: Mexican Rice Beverage (Horchata), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Krispy Kreme Pumpkin Spice Cake Doughnut. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Asparagus Spears, Sesame Oil , Chicken Stock , White Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Skinny Pop Popcorn (14g), Quaker Rice Cakes - Caramel Corn, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12, Harvested For You Sprouted Pumpkin Seeds. more...

2849 kcal

Activities & Exercise: Elliptical - 3.83 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

107 Supporters Support

Comments

🤤😋 looks delicious!

13 Nov 20 by member: BreeLSanchez

😋

13 Nov 20 by member: waqasghulam muhammad

Looks tasty!

14 Nov 20 by member: Toni Bourlon

Looks delish!!!

14 Nov 20 by member: kawiener

Oh yum! looks great!

14 Nov 20 by member: AbstractAdjacent

Wow!! And I thought I had a challenge going from 170 to 150. Congratulations on your progress and I have no doubt you will make your goal. Tim McKee

14 Nov 20 by member: tdmckeesr

Thanks for all the support! I promise that I’ll share next time 😋

14 Nov 20 by member: Kelsey_ZenithRising

Looks delicious ✅

17 Nov 20 by member: Sharona58


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Kelsey_ZenithRising's Journal, 13 November 2020

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