Weigh In record (no journal entry) for 14 November 2020
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1591 kcal
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Fat: 63.50g | Prot: 79.58g | Carb: 64.87g.
Breakfast: Tea with Milk, Pickled Herring, Boiled Egg. Lunch: Coffee, Roe (Fish) (Mixed Species) , Egg (Whole) , Boiled Egg, Mission Naan Bread Plain. Dinner: Chardonnay Wine, Cooked Broccoli, Barramundi, Mission Naan Bread Plain, De Costi Garlic Prawns. Snacks/Other: Aldi Dark Chocolate 85%. more...
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gaining 5.1 lb a week
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