Weigh In record (no journal entry) for 21 December 2010
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344.0 lb
Lost so far: 39.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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740 kcal
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Fat: 23.00g | Prot: 24.00g | Carb: 106.00g.
Lunch: Yu Sing Chicken Fried Rice. Dinner: Cheesy Macaroni & Beef. Snacks/Other: 100 Calorie Hershey Bar. more...
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losing 21.0 lb a week
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