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14.5%
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1524 kcal
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Fat: 32.26g | Prot: 135.02g | Carb: 179.04g.
Breakfast: Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Cuartirolo Descremado Light Cheese Veronica, Granix Trigo Inflado Tradicional Granix. Lunch: Cuartirolo Descremado Light Cheese Veronica. Dinner: Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Albumina de Huevo en Polvo, Granix Trigo Inflado Tradicional Granix. Snacks/Other: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pastel de Manzana, Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo, Pulver Prolac. more...
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2835 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Weight Training (moderate) - 40 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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gaining 10.8 lb a week
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