Weigh In record (no journal entry) for 15 December 2013
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1824 kcal
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Fat: 64.41g | Prot: 65.73g | Carb: 253.69g.
Breakfast: Koffie met Melk. Lunch: Maredsous Light 15%, ERU Goudkuipje, Meergranenbrood. Dinner: Rabeko Choco Light, Maredsous Light 15%, Weight Watchers Kipfilet, Krabsalade, Bruine Boterham, Ganzenleverpaté (Gerookt uit Blik), Druiven, Materne Aardbeien Confituur, Meergranenbrood. Snacks/Other: Pringles Hot & Spicy, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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1999 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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