Weigh In record (no journal entry) for 13 November 2020
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1364 kcal
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Fat: 35.39g | Prot: 71.40g | Carb: 171.12g.
Breakfast: 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit, Delhaize Aardbeien Confituur. Lunch: AH Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Prei Roomsaus. Dinner: Delhaize Blokpaté, Wit Brood, Paardenbiefstuk. Snacks/Other: Appel, Amandel Koekjes, Jupiler Pils, Delhaize Sugar Free Energy Drink, Koffie (Gemalen), Peren, Appel. more...
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2654 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Washing Dishes - 40 minutes, Resting - 1 hour and 30 minutes, Housework - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour, Shopping - 30 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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