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It's Saturday December 14 night when I weighed myself yesterday morning at work I was 219.5. I started the cabbage soup diet October 17 I weighed 246. After the first weekend I was down to 234 I did the cabbage soup until October 27 and I have been on atkins induction ever since the weekend of November 9,10,11 I went to Pittsburgh and strayed from my diet, then again Nov 30 had a couple of beers at mustards and chips when I got home, then dec 7 I had 4 beers tailgating at arena in Alymer. The weight is really coming off slow but I'm not too discouraged I would like to average about 10lbs per month from this point on so would like to see my goal attained by May 14. I think I'm going to switch to phase 2 of atkins dec 21. I would like to start using the oliptical tomorrow for at least 10 minutes to start.
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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