Weigh In record (no journal entry) for 14 December 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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421 kcal
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Fat: 13.59g | Prot: 15.56g | Carb: 60.54g.
Breakfast: 1% Fat Milk, Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. more...
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losing 2.8 lb a week
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