Weigh In record (no journal entry) for 12 November 2020
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173.8 lb
Lost so far: 26.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1820 kcal
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Fat: 71.48g | Prot: 161.44g | Carb: 141.08g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Arby's Half Pound Roast Beef, Quest Protein Chips Loaded Taco. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Crack Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Del Monte Cut Green Beans (Drained). more...
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losing 5.6 lb a week
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