Weigh In record (no journal entry) for 14 December 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2456 kcal
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Fat: 82.65g | Prot: 109.84g | Carb: 219.48g.
Breakfast: Leberkäse, Edamer, Butter, Lidl Laugenbrötchen. Lunch: Butter, Ditsch Laugenbrötchen, Gouda oder Edamer, Leberkäse. Dinner: Merlot, Wolf Schinkenspeck, Gekochte Karotten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Maroni, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Lidl Apfeltasche, Berliner, Desira Quark Dessert Himbeere. more...
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2146 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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