Weigh In record (no journal entry) for 12 November 2020
|
127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1163 kcal
|
Fat: 33.11g | Prot: 45.96g | Carb: 169.54g.
Breakfast: Sondey Butterkeks Vollkorn, Lätta Halbfettmargarine, Whole Wheat Bread, Carrots , Egg, Cornetto Frozen Yoghurt. Lunch: Chicken Soup, Whole Wheat Bread, Aldi Fettarme Milch, Rice Pilaf, Margherita Pizza. Dinner: Plain Yogurt, Spaghetti. Snacks/Other: Gut & Günstig Hirtenkäse, Whole Wheat Bread, Tassimo Milka, Aldi Fettarme Milch, Banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AsmarAsmar's weight history
|