Weigh In record (no journal entry) for 11 November 2020
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233.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1590 kcal
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Fat: 52.62g | Prot: 140.50g | Carb: 141.06g.
Breakfast: Best Foods Real Mayonnaise, Apples , Skinless Chicken Breast, Trader Joe's Lavash Flat Bread. Lunch: Calavo Avocado, Trader Joe's Lavash Flat Bread, Skinless Chicken Breast. Dinner: Chicken Breast, Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Wegmans Red Seedless Grapes, 4505 Chicharrones Jalapeno Cheddar. more...
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gaining 0.2 lb a week
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