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fat 15.6;
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140.0 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2013:
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1567 kcal
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Fat: 45.78g | Prot: 71.35g | Carb: 214.06g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, White Bread. Snacks/Other: Sara Lee Classic White Bakery Buns, Oatmeal Cookie, Santa Bremor №1, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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