Kinshasha's Journal, 12 December 2013

205.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 28.81g | Prot: 33.76g | Carb: 120.99g.   Breakfast: Coffee with Cream and Sugar, Great Value Light Fat Free Peach Yogurt, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Water. Lunch: Chicken or Turkey Salad, Aquafina Water (16.9 oz). Dinner: Toasted Pita Bread, Athenos Roasted Red Pepper Hummus, Kroger Dragon Roll, Food Club Vanilla Cream Soda. Snacks/Other: Poppies Mini Eclairs. more...

2314 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...