ekbevile's Journal, 12 December 2013

eew unacceptable

139.2 lb Lost so far: 0.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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819 kcal

Fat: 20.01g | Prot: 39.19g | Carb: 143.12g.   Breakfast: Coffee with Sugar. Lunch: Lean Pockets Whole Grain Ham and Cheese. Dinner: Quest Banana Nut Muffin Natural Protein Bar, Quaker Instant Oatmeal - Strawberries and Cream. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...