brianvanniekerk's Journal, 11 November 2020

197.3 lb Lost so far: 51.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 167.47g | Prot: 101.03g | Carb: 165.32g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Brown Sugar, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Brown Sugar, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Coconut Oil, Egg (Whole), English Coconut Flour, egg whole, coconut oil. Dinner: Roasted Potato, Chicken Thigh Meat and Skin, Cauliflower, Broccoli, PnP Butternut. Snacks/Other: Chocolate Ice Cream, Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts. more...

2553 kcal

Activities & Exercise: Standing - 25 minutes, Driving - 20 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 11 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes. more...