Hberg79's Journal, 20 December 2010

224.5 lb Lost so far: 12.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 39.29g | Prot: 50.88g | Carb: 92.09g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Refried Beans, Salsa (Ready to Serve) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cottage Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tomatoes, Celery , Baby Carrots. Snacks/Other: Butterfinger Bar (Fun Size), Special Dark Chocolate Bar Candies . more...

3304 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...