Weigh In record (no journal entry) for 11 December 2013
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1606 kcal
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Fat: 53.05g | Prot: 72.66g | Carb: 205.63g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Verse Pasta (Gekookt), Gekookte Groene Snijboontjes (Vers), Gekookte Broccoli (Vers), Stoofvlees. Dinner: Rode Paprika, Knorr Currysaus, Varkensvlees, Rode Paprika, Champignons, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: AH Meergranen Beschuit, Rabeko Choco Light, Materne Aardbeien Confituur, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Coca-Cola Coca-Cola Zero, Koffie met Melk. more...
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2004 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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