Weigh In record (no journal entry) for 09 November 2020
|
192.9 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1172 kcal
|
Fat: 48.46g | Prot: 89.07g | Carb: 116.39g.
Breakfast: Yakult 40 LT, Queso Panela, Huevo Revuelto. Lunch: Aguacate, Dolores Medallones de Atún, Chile Serrano, Calabaza, Espárragos. Dinner: Aguacate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Mayonesa, Tuny Atún en Agua, Jitomate. Snacks/Other: Plátano, Manzana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|