Weigh In record (no journal entry) for 09 November 2020
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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970 kcal
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Fat: 30.30g | Prot: 81.89g | Carb: 88.55g.
Breakfast: Kerrygold Extra Ungesalzen, Sinnack Kaiserbrötchen, Gut & Günstig Edel Salami, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Milbona Skyr Kirsche, Exquisa SKYR, Kerrygold Extra Ungesalzen, Chiabrot. Snacks/Other: Bärenmarke Der Kakao. more...
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1723 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 33 minutes, Resting - 3 hours and 37 minutes. more...
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losing 4.6 lb a week
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