Weigh In record (no journal entry) for 09 November 2020
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102.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1330 kcal
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Fat: 49.56g | Prot: 69.14g | Carb: 152.74g.
Breakfast: Activia Mix&Go Granola-Miele. Lunch: Misto Benessere Contorno Più, Granarolo Ricotta, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Petto di Pollo, Carne, Asparagi, Olio Extra Vergine di Oliva, Pane Integrale, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.4 lb a week
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