Weigh In record (no journal entry) for 10 December 2013
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202.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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395 kcal
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Fat: 2.50g | Prot: 74.72g | Carb: 21.56g.
Breakfast: Arrowhead Water, JEM Lean Complex 8 Vanilla. Lunch: JEM Lean Complex 8 Vanilla, Nestle Pure Life Purified Water (Bottle). Dinner: Dasani Bottled Water (16.9 oz), Skinless Chicken Breast. Snacks/Other: Navels Oranges. more...
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gaining 8.4 lb a week
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