Weigh In record (no journal entry) for 10 December 2013
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210.6 lb
Lost so far: 42.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1847 kcal
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Fat: 65.49g | Prot: 81.77g | Carb: 237.33g.
Breakfast: Oscar Mayer Turkey Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wish-Bone Balsamic Vinaigrette Salad Dressing, Tuna Fish Salad, Lettuce Salad with Tomato. Dinner: Meatless Spaghetti with Tomato Sauce, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...
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losing 0.2 lb a week
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