rupted's Journal, 10 December 2013

Yesterday was a good weigh in day, but it was only derived from a bout with food poisoning on Sunday. I do not want to go through that again. I think that I will have my strength back to day to get and complete my cardio if this rain will ever stop.

Diet Calendar Entries for 10 December 2013:
1056 kcal Fat: 52.87g | Prot: 55.30g | Carb: 94.00g.   Breakfast: Great Value Jumbo Butter Flavored Biscuits, Johnsonville *JVILLE MAPLE PATTIES. Lunch: Outback Steakhouse Garlic Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jif Creamy Peanut Butter, Publix Skim Milk, Chiquita Banana. more...
3563 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rupted's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.