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ftc0094
Journal
19 Dec 10
ftc0094's Journal, 19 December 2010
ftc0094's Profile
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Weigh In record (no journal entry) for 19 December 2010
202.8 lb
Lost so far:
27.0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
417 kcal
Fat: 10.12g | Prot: 47.49g | Carb: 37.25g.
Breakfast:
Tea (Brewed), Grapefruit.
Lunch:
Cucumber (with Peel), Red Cabbage.
Dinner:
Beef Steak (Lean Only Eaten), Cucumber (with Peel), Tea (Brewed, with Distilled Water), Red Cabbage.
more...
3202 kcal
Activities & Exercise:
Housework - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes.
more...
losing 14.0 lb a week
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