Weigh In record (no journal entry) for 09 November 2020
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203.0 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1297 kcal
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Fat: 34.36g | Prot: 50.82g | Carb: 87.49g.
Breakfast: Coffee, Boiled Egg. Lunch: Market Fare Cauliflower Bake, Steamed or Poached Cod. Dinner: Chardonnay Wine, Red Table Wine , Coles Beef Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Coffee, Belmont Jaffa Cakes, Olives, Coles Tasty Cheddar Shredded. more...
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losing 1.5 lb a week
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