Weigh In record (no journal entry) for 04 January 2009
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2009:
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1873 kcal
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Fat: 46.41g | Prot: 156.24g | Carb: 261.21g.
Breakfast: alternative western bagel, gefilte, apple sauce apple time. Lunch: Honey Roasted & Smoked Turkey Breast 99% Fat Free, olive oil, alternative bagel, jello pudding chocolate. Dinner: banana, jello pudding double chocolate, double fiber bread, 99% honey roasted. Snacks/Other: fat free cream cheese, Lite Ranch Dressing, asparagus, alternative country bagel, hershey's kiss. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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