Weigh In record (no journal entry) for 10 December 2013
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101.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2013 kcal
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Fat: 96.15g | Prot: 68.80g | Carb: 241.23g.
Breakfast: Honey , Peanut Butter, Multigrain Bread, Latte Coffee. Lunch: Miso Soup, Cheese Pizza with Vegetables. Dinner: White Sauce, Whole Wheat Spaghetti, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Creme Pie, Almonds, Peanuts, Plums, Apples, Cupcake Cake without Icing, Chocolate Coated Marshmallows. more...
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1693 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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