Weigh In record (no journal entry) for 09 December 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1649 kcal
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Fat: 24.72g | Prot: 66.34g | Carb: 286.67g.
Breakfast: Ser Yogur Colchón Frutilla, Café con Leche Descremada, Agua, Manzana. Lunch: Pan Relleno (Mezcla Seca), Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Canelones, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo. Snacks/Other: Plátano, Ser Yogur Colchón Frutilla, Leche (sin Grasa o Descremada, Fortificada con Calcio), Café Espresso, Clight Jugo de Naranja. more...
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2637 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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