JohnnyFatAss's Journal, 08 December 2013

Calorie count and carb count
290.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 December 2013:
1503 kcal Fat: 79.99g | Prot: 127.49g | Carb: 76.41g.   Breakfast: No Name Gouda Cheese, Frieda's Elephant Garlic Cloves, Sugardale Thin Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Sweet Onions. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Meijer Skirt Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...

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