Weigh In record (no journal entry) for 08 December 2013
|
181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2013:
|
1537 kcal
|
Fat: 44.38g | Prot: 68.82g | Carb: 230.45g.
Breakfast: Koffie met Melk. Lunch: Aldi Cordon Bleu Poulet, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rabeko Choco Light, Maredsous Light 15%, Krabsalade, Bruine Boterham, Gesneden Ham, Weight Watchers Salami, Tomatensoep (uit Blik, Gecondenseerd). Snacks/Other: Volkoren Pannenkoeken, Coca-Cola Coca-Cola Zero, Cake, Cake, Koffie met Melk. more...
|
|
2001 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|