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Today in general I felt like I had very low energy levels. Really dizzy. Really depressed. Didnt go to the gym for the evening session. Did 30mins stepper and combined it with a bit of dancing. Overall that was fun, I feel a little more energetic now. Going outside to match some laces with my clothes. Hope tomorrow's day will be more productive!
Diet Calendar Entries for 08 December 2013:
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585 kcal
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Fat: 43.56g | Prot: 41.14g | Carb: 7.76g.
Lunch: Chicken Shish Taouk, Feta Cheese, Great Value Medium Black Olives. Dinner: Feta Cheese, Radish, Boiled Egg. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
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