Weigh In record (no journal entry) for 06 November 2020
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245.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1534 kcal
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Fat: 62.30g | Prot: 89.46g | Carb: 124.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Great Value Deli Style Seasoned Potato Wedges, Chicken Salad. Dinner: Trader Joe's Cinnamon Coffee Cake , Sauvignon Blanc Wine , Omaha Steaks Steakhouse Hash Browns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless. more...
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losing 2.3 lb a week
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