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14.5
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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3244 kcal
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Fat: 149.51g | Prot: 244.17g | Carb: 241.90g.
Breakfast: Pulver Prolac, Albumina de Huevo en Polvo, Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Cereal Mix (Granix), Cuartirolo Descremado Light Cheese Veronica. Lunch: Manzanas, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino, Tcn Albumina de Huevo en Polvo. Dinner: McDonald's Aderezo César, Crema de Leche, Duraznos en Almibar BC la campagnola, Aceite de Oliva, Zapallito Verde, Tomates, Aceitunas Verdes, Verónica Queso Cuartirolo Descremado, Huevo Duro, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 4.6 lb a week
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