Weigh In record (no journal entry) for 06 November 2020
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173.6 lb
Lost so far: 26.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1889 kcal
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Fat: 43.13g | Prot: 166.06g | Carb: 213.86g.
Breakfast: Now Foods Psyllium Husk Powder, Quest Vanilla Milkshake Protein Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla. Lunch: Hard Rolls (Includes Kaiser) , Mission BBQ Green Beans & Bacon, Mission BBQ Pulled Chicken. Dinner: White Bread (Home Recipe or Bakery), Del Monte Peas & Carrots, Campbell's Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Almonds , Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 0.7 lb a week
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