Weigh In record (no journal entry) for 06 November 2020
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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959 kcal
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Fat: 45.93g | Prot: 21.32g | Carb: 115.71g.
Breakfast: Сахарный Песок, Магнит Сыр Мраморный 45-50%, Хлебнаш Батон Нарезной. Lunch: Billa Рулетики Слоеные с Маком, Красный Октябрь Шоколад Алёнка. more...
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gaining 0.3 lb a week
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