ftc0094's Journal, 17 December 2010

205.6 lb Lost so far: 24.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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443 kcal

Fat: 5.24g | Prot: 57.58g | Carb: 46.90g.   Breakfast: Tea (Brewed), Grapefruit. Lunch: Celery, Chicken Breast Tenderloins. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Melba Toast Wheat, Navels Oranges. more...

2781 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...