Weigh In record (no journal entry) for 05 November 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2534 kcal
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Fat: 96.21g | Prot: 115.52g | Carb: 289.96g.
Breakfast: Coffee, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Sweet Baby Ray's Hot Sauce, Cream Cheese , Fried Egg , Fried Egg, Sandwich. Lunch: Fried or Battered Breaded Floured Shrimp, White Rice. more...
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gaining 0.3 lb a week
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