Weigh In record (no journal entry) for 07 December 2013
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1455 kcal
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Fat: 55.17g | Prot: 105.13g | Carb: 130.31g.
Breakfast: Ser Yogur Colchón Frutilla, Café con Leche Descremada, Agua, Manzana. Lunch: Agua, Pollo (sin Comer la Piel), Coca-Cola Coca-Cola Light. Dinner: Tarta de Atun, Tarta de Jamón y Queso, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light. more...
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2432 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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