Weigh In record (no journal entry) for 06 December 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2013:
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595 kcal
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Fat: 27.44g | Prot: 14.32g | Carb: 87.38g.
Breakfast: Spinach, Sweet Onions, Cooked Red Peppers (Fat Added in Cooking), Bob Evans Scrambled Egg (1 Egg). Lunch: Hershey's Special Dark Chocolate Chips, Almonds. Dinner: Spectrum Chia Seeds, Frozen Blackberries, So Delicious Coconut Milk Unsweetened Vanilla, Wyman's Fresh Frozen Wild Blueberries, Chiquita Banana. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Tap Water, International Delight French Vanilla Creamer Singles, Black Tea. more...
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