Weigh In record (no journal entry) for 06 December 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1479 kcal
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Fat: 64.58g | Prot: 91.41g | Carb: 80.68g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Egg. Lunch: Mustard, Celery, Tuna in Water (Canned). Dinner: Ketchup, Green Leaf Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Red Table Wine, Whole Milk, Snak Club Raw Almonds, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), O Organics Mozzarella Cheese Sticks, Apples. more...
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gaining 11.2 lb a week
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