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Okay, what a way to start a day!!! I woke up and had 3 Special K Protein shakes, not for the protein, but for the taste. Those things are clearly a trigger for me to binge. :P
I am not purchasing any more!
Diet Calendar Entry for 06 December 2013:
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1393 kcal
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Fat: 39.89g | Prot: 58.80g | Carb: 214.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Pillsbury Grands Homestyle Buttermilk Biscuits, Kellogg's Special K Protein Shake - French Vanilla. more...
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