Weigh In record (no journal entry) for 04 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2791 kcal
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Fat: 51.93g | Prot: 145.35g | Carb: 421.95g.
Breakfast: Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti. Lunch: Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne, Sugo di Pomodoro, Parmigiano (Grattugiato), la Molisana Pennoni Rigati N* 21. Dinner: Granarolo Latte Scremato senza Grassi, Kellogg's Coco Pops Palline, Arachidi Pralinate, Old 78 BBQ Sauce Hot & Spicy (Ago), Aia Aequilibrium Petto di Pollo al Forno, Exquisa Fitline Formaggio Cremoso, Old El Paso Burrito (Ago). Snacks/Other: Bulk Powders Burro di Arachidi, Castel Food Gallette di Mais con Semi di Chia. more...
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losing 7.7 lb a week
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