Weigh In record (no journal entry) for 04 November 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2871 kcal
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Fat: 88.99g | Prot: 165.66g | Carb: 346.06g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Uovo, Carrefour Speck, Liberamente Prosciutto Cotto di Alta Qualità Magro, Coop Ricotta, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Carrefour Nocciole Sgusciate, Myprotein Impact Whey Protein, Farina Bianca, Latte Parzialmente Scremato, Banana, Maizena Amido di Mais. more...
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gaining 7.7 lb a week
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