jmontheroad's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
204.6 lb Lost so far: 1.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
823 kcal Fat: 13.23g | Prot: 55.61g | Carb: 114.68g.   Breakfast: Grapefruit (Pink and Red), Egg White, Eat Smart Broccoli Slaw. Lunch: Grape Tomatoes, Dole Romaine Lettuce, Girards Girard's Light Champagne Dressing, La Choy Bean Sprouts, Geisha Baby Corn, Ace of Diamonds Sliced Water Chestnuts. Dinner: Skinless Chicken Breast, Geisha Baby Corn, Girard's Light Champagne Dressing, La Choy Fancy Sliced Water Chestnuts, Great Value Romaine Lettuce, Weight Watchers Cabbage Soup, La Choy Bean Sprouts, Grape Tomatoes. Snacks/Other: Cuties Clementines. more...
steady weight

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