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Florencewg
Journal
05 Dec 13
Florencewg's Journal, 05 December 2013
Florencewg's Profile
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Weigh In record (no journal entry) for 05 December 2013
297.0 lb
Lost so far:
3.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
1578 kcal
Fat: 36.37g | Prot: 95.77g | Carb: 226.70g.
Breakfast:
Milk (Nonfat), Designer Whey Chocolate Protein Shake (Designer Whey), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate.
Lunch:
Cold Stone Creamery Rainbow Sprinkles, Chocolate Frozen Yogurts (Soft Serve), Stauffer's ANIMAL CRACKERS Original.
Dinner:
Panera Bread French Baguette, Panera Bread Roasted Turkey Harvest Wheatberry Salad.
Snacks/Other:
Cocoa and Sugar Mixture (with Lowfat Milk).
more...
3305 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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