Weigh In record (no journal entry) for 05 December 2013
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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690 kcal
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Fat: 7.50g | Prot: 36.00g | Carb: 116.00g.
Breakfast: Starbucks Green Tea Latte (Venti), Starbucks Turkey Bacon Breakfast Sandwich. more...
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losing 7.0 lb a week
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bobio77's weight history
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