Weigh In record (no journal entry) for 05 December 2013
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1299 kcal
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Fat: 73.15g | Prot: 85.52g | Carb: 86.02g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Wal-Mart Medium Shrimp, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Broccoli, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: America's Choice Mixed Nuts. more...
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losing 4.2 lb a week
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