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deviates322
Journal
16 Dec 10
deviates322's Journal, 16 December 2010
deviates322's Profile
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Weigh In record (no journal entry) for 16 December 2010
208.0 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
589 kcal
Fat: 28.66g | Prot: 25.42g | Carb: 54.97g.
Lunch:
Mini Beef Sausage Snacks, Cranberry Orange Cream Cheese Spread, Roasted Light Turkey Meat, Italian Flatbread Focaccia.
more...
2585 kcal
Activities & Exercise:
elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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